Alice Liveing: How can office workers be more active?


Personal trainer and Instagram blogger Alice Liveing has been finding out how office workers could be more active, for BBC Radio 5 live.

As part of her special report, Alice – also known as “Clean Eating Alice” – visited an office where workers are encouraged to play table-tennis, use punch bags and cycle around their desks.

Public Health England guidance says office workers should stand up for at least two hours a day.



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